Welcome to Karlson-Psychology CLUB
Psychology is integrated into any area of our lives. The understanding how to use this tool for our own benefit allows us to gain support, peace in times of turbulence. We learn how to be happy, how to build personal and business relationships with psychology. We understand who we really are and what we want from this life by delving into psychology. The psychology helps us to realize that we get not what we want, but what we work on. This work is priceless.
Galina Karlson, the founder of the club
Galina Karlson, the founder of the club
Club for the philosophers and creators
The Karlson-Psychology Club was created by a certified psychologist, a specialist with more than 25 years of experience in international business - Galina Karlson, for people who are ready to explore themselves, the world around them and strive to find harmony with themselves and others.
We develop programs for individual and group psychotherapy, for the development of successful business communications. These programs are intended for those who strive for growth, keep up with the times, are not afraid of today's challenges and see opportunities in any uncertain situations of our time.
About the founder of the Karlson-Psychology Сlub
Galina Karlson is a certified, practicing psychologist, business trainer, business consultant, author of blogs, art therapy courses and master classes on psychology
Galina Karlson is a certified, practicing psychologist, business trainer, business consultant, author of blogs, art therapy courses and master classes on psychology
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Education
- Graduated from the Institute of Psychotherapy and Clinical Psychology, Moscow
- Various courses at the Institute of Psychotherapy and Clinical Psychology, Moscow.
- A number of international business trainings: Leadership, Solution Selling, Teamwork & Team Building, Conflictology in business
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Diplomas
- Psychotherapist diploma with a license to practice - Institute of Psychotherapy and Clinical Psychology, Moscow
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Experience
- Experience in senior positions in international companies from 1998 to 2023
- Psychological consulting for 4 years in private practice, business trainings and group master classes
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Publications
- "The influence of stress on the formation of psychological and psychosomatic problems"
- Author of the blogs "Karlson-Psychology" & "Art-Therapy with Karlson-Psychology"
Methods
Different approaches for groups, individuals and business community
- Cognitive behavioral therapy
- Transpersonal therapy
- Transactional analysis
- Jungian analysis
- Art therapy
- Body-oriented therapy
- EMDR protocols
- NLP techniques
- Crisis therapy
- Conflictology
- Author method
- Coaching
- Elements of Rhetoric
PROGRAMS
Individual consultation
2 hrs
The psychologist usually helps the client to understand the causes of his internal and external conflicts, using various psychological methods, techniques and tests, metaphorical cards, art materials during individual consultations
Family consultation
2 hrs
The psychologist usually works either with partners or with parents and children (age 16+) at family consultations. Work at family consultations is structured almost the same as at individual consultations, with the only difference being that the dialogue is conducted between all participants in the consultation
Masterclass
3-4 hrs
This is a series of group programs aimed at solving various psychological problems in a creative form: "Signs of the Universe" (work with repressed feelings and emotions, with pain and developmental traumas using art and aromatherapy) http://artaromaplace.ru, "The Path of the Charismatics" (we learn rhetoric: the art of speech, rules for constructing artistic speech, oratory, worldview and eloquence), "The Book of Life" (working with repressed feelings, emotions and traumas through the images of famous literary heroes), "Like in the Movies" (working on internal and external conflicts using famous movie plots and movie heroes)
Short Individual or family consultation
1 h
This consultation is a shortened version of an individual consultation, usually conducted with one client or family for immediate help with reactive conditions
Business training
2-3 days - 1 month
НGroup business trainings involve work with groups of 10 to 30 people. Business training is developed individually for each company, taking into account the specifics of the company's work. The trainer-psychologist first meets 1 or 2 times with company representatives for a briefing, prepares and agrees on the scenario and training materials, conducts the training, and sends all training materials in an editable format to the client upon completion of the training. Additionally, it is possible to test the group before the training and conduct certification after the training. The training can be conducted in blocks or series depends on the topic/task. Types of business trainings: "Solution Selling", "Leadership", "Conflictology", "Rhetoric", "How to Avoid Chronic Stress and Burnout"
Individual Business training
1 day - 1 month
Individual business training is conducted for one person or for business partners (upon request). First, the request is discussed, then the script and materials are prepared and the training itself is conducted. Depending on the topic/task, the training can be conducted in series. The principle of individual business training is similar to the principle of group business training. We can work on the topics of group business trainings individually
Programs in business consulting
Analysis of individual differences
Employee testing and analysis of test results
Team building and teamwork skills
Practices for teamwork development
Corporate culture and challenges, innovation and creativity
Practices for creating or strengthening corporate culture, creativity, and readiness for challenges and changes
Leadership: decision making and motivation
Tests for assessing leadership qualities and motivation. Practices for developing strategic thinking and leadership
Negotiation and Conflict Resolution Skills
Conflictology tests. Practices for successful negotiations and conflict resolution. Rhetoric
How to Avoid Chronic Stress and Burnout
Techniques for recognizing burnout risks and developing healthy behavior patterns
Career consultant
I help professionals build a career with my experience working with large and small teams in the international business environment.
More than 20 years of work as a specialist in building a business from scratch allowed me to create more than one team of professionals and help them grow in their role. Over the years, I conducted business trainings, professional master classes, was engaged in employee certification, taught them the art of presentation. I have always set myself the main tasks of revealing the talents of each person, developing their creative potential, together we created motivational programs that allowed them to do even the most difficult work with enthusiasm. My motto: "Business is people".
Career development in today's competitive environment is a thorny path, where support from career consultants is simply necessary. Many people face impostor syndrome and cannot realize their potential. Others overestimate themselves and constantly suffer career failures, not understanding the reasons for dismissals or conflicts due to which they themselves leave.
Difficulties can arise both at the start of a career, when an employer underestimates a specialist due to lack of experience, and for experienced professionals who find themselves in situations where there are no opportunities for growth, or due to complete burnout at work.
More than 20 years of work as a specialist in building a business from scratch allowed me to create more than one team of professionals and help them grow in their role. Over the years, I conducted business trainings, professional master classes, was engaged in employee certification, taught them the art of presentation. I have always set myself the main tasks of revealing the talents of each person, developing their creative potential, together we created motivational programs that allowed them to do even the most difficult work with enthusiasm. My motto: "Business is people".
Career development in today's competitive environment is a thorny path, where support from career consultants is simply necessary. Many people face impostor syndrome and cannot realize their potential. Others overestimate themselves and constantly suffer career failures, not understanding the reasons for dismissals or conflicts due to which they themselves leave.
Difficulties can arise both at the start of a career, when an employer underestimates a specialist due to lack of experience, and for experienced professionals who find themselves in situations where there are no opportunities for growth, or due to complete burnout at work.
karlson-psychology
What does a career consultant offer?
As a career consultant, I will help you overcome the difficulties on the path of your career growth. I will develop an individual program, taking into account your tasks and goals. This approach allows you to create a unique plan that suits you.
How to prepare the perfect CV?
In our session we will create a CV that will make you stand out from other candidates.
We will identify all potential talents, acquired skills and highlight them favorably.
We will learn how to create an attractive CV to start a career in case you are a beginner.
We will identify all potential talents, acquired skills and highlight them favorably.
We will learn how to create an attractive CV to start a career in case you are a beginner.
How to overcome impostor syndrome?
Imposter syndrome is an irrational and persistent feeling of inferiority, devaluation of one's talents and acquired skills. This condition, as a rule, prevents specialists from taking on ambitious goals, asking for adequate monetary compensation for their work, and fully perceiving their professional achievements. In our sessions, we analyze the causes of this syndrome and use techniques to overcome psychological barriers that hinder professional growth. Many clients notice positive changes after two or three meetings.
How to overcome the Dunning-Kruger effect?
If you often face criticism at work, or you cannot stay in one place for long because you are fired or you leave yourself. Perhaps you should clarify whether you have fallen into the trap of a psychological distortion called the "Dunning-Kruger effect". This is the effect of overestimating your abilities in the current situation. You are an ambitious person and want to earn more, you strive to prove yourself, but you seem to be "put in your place". No problem, the Dunning-Kruger effect can occur in everyone at one time or another in life. Together we will determine the reasons for your conflicts and dismissals, analyze in detail what skills have already been developed, and what still needs to be worked on. We will choose individual approaches to work. As a rule, clients develop a new strategy in several sessions and get out of the vicious circle of their career failures.
The profession of your dreams
Very often people choose "not their" professions, and the profession of their dreams seems to be something unattainable, impossible in the current situation. During the session, we will find out what really attracts you, and also analyze the reasons for refusing this choice. Using my original methods, we will together determine the steps to overcome internal and external obstacles to the profession of your dreams. Believe me, it is the dream that opens up new opportunities and leads to financial success. The dream very often comes true in a way that you could not even imagine. I share my experience and offer a solution to the problem.
How make money?
Sometimes people do not understand why their income does not grow. Despite all efforts, it feels not possible to break out of the financial impasse. Usually the answer is simple but it is individual for everyone. During the session, we will identify possible reasons for the lack of money, deal with the 'illusion of poverty' and create an individual plan to get out of this state. We will select the most effective direction for increasing income.
How to cope with burnout?
Professional burnout is a condition that occurs as a result of chronic stress from psycho-emotional or physical overload at work. In individual and group sessions, we will analyze the symptoms of burnout: physical, emotional, behavioral. With the help of my various author's techniques, we will find ways to get out of this condition without serious consequences for ourselves.
Relocation: yes or no?
Today we often hear about relocation — people move to different country or city for work or switch to a remote format. However, this process raises many questions: is it worth moving, how to adapt to a new place, how to cope with significant changes in the work environment. More and more people are turning to career consultants for advice on the advisability of moving and the psychological difficulties associated with it. In our session, we will discuss whether you need relocation now, how to make this transition less painful for the psyche and how to adapt to new living conditions easier.
How to become a Master of Conflict Resolution?
A conflict is a clash of opinions or interests that a person perceives as a serious problem that requires a solution. A conflict forces us to act to overcome its causes and consequences. Each of us faces conflicts in life. Some get out of them easily, while others, on the contrary, get stuck in them, which can ruin a career, mental health and even life. In our sessions, we will analyze techniques that will help you cope with conflicts without serious consequences. We will develop simple and effective rules for resolving conflict situations. Often, career success depends on the ability to masterfully resolve conflict situations without violating your own and other people's boundaries. People who are able to resolve conflicts are valued in any team, they are trusted and their opinions are taken into account.
Publications in blogs
Where do triggers for other people's behavior come from?
How to achieve success in conflict resolution?
What brain capabilities do we use and what do we not use in resolving conflict situations?
A psychologist's opinion on the false perception of errors generated by attitudes in modern society
Reflections on what is considered as success in the modern world and where it leads
Your Request
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Contacts
Phone: +7 9161161669
E-mail: karlson_psychology@inbox.ru
Online consultations
In-person consultations are held at: Moscow, Kitai-gorod metro station, Maroseika street, bldg. 9/2, 8 - "Vash Kabinet"
Business trainings are held at the client`s place
E-mail: karlson_psychology@inbox.ru
Online consultations
In-person consultations are held at: Moscow, Kitai-gorod metro station, Maroseika street, bldg. 9/2, 8 - "Vash Kabinet"
Business trainings are held at the client`s place
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